Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

per 100 gram

Water48.12g
Energy351.0kcal
Energy1469.0kJ
Protein22.77g
Total lipid (fat)28.11g
Ash0.99g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca11.0mg
Iron, Fe2.37mg
Magnesium, Mg20.0mg
Phosphorus, P177.0mg
Potassium, K305.0mg
Sodium, Na64.0mg
Zinc, Zn5.45mg
Copper, Cu0.084mg
Manganese, Mn0.014mg
Selenium, Se22.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.18mg
Niacin3.46mg
Pantothenic acid0.32mg
Vitamin B-60.23mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total86.7mg
Betaine11.4mg
Vitamin B-122.56??g
Vitamin A, IU0.0IU
Fatty acids, total saturated11.33g
10:00.08g
12:00.07g
14:00.91g
16:06.95g
18:03.31g
Fatty acids, total monounsaturated12.08g
16:1 undifferentiated1.19g
18:1 undifferentiated10.84g
20:10.05g
Fatty acids, total polyunsaturated1.0g
18:2 undifferentiated0.66g
18:3 undifferentiated0.31g
20:4 undifferentiated0.02g
Cholesterol84.0mg
Tryptophan0.255g
Threonine0.994g
Isoleucine1.024g
Leucine1.8g
Lysine1.894g
Methionine0.583g
Cystine0.255g
Phenylalanine0.889g
Tyrosine0.765g
Valine1.107g
Arginine1.439g
Histidine0.78g
Alanine1.373g
Aspartic acid2.08g
Glutamic acid3.421g
Glycine1.242g
Proline1.005g
Serine0.871g